21.1 km | 01:49:38 | 05:11/km日期: 2015-11-01 15:21 - 地點: 基隆河濱 - 平均心率: 144 - 卡路里: 1140 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'12" / 05'09" / 05'11" / 05'09" / 05'25" / 05'10" / 05'09" / 05'09" / 05'10" / 05'23" / 05'03" / 05'04" / 05'06" / 05'14" / 05'14" / 05'09" / 05'10" / 05'18" / 05'13" / 05'08" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'12" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 05'09" (+00'07") | 102 / 21102 |
今天來練習跑步心率不超過150bpm~不時得看一下錶且減速，否則一不小心就超過了@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
101.62 km 
夾腳拖-綠 累積 :
125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'09" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'23" | 00:52'07" |
| 11 | 05'03" | 00:57'10" |
| 12 | 05'04" | 01:02'14" |
| 13 | 05'06" | 01:07'20" |
| 14 | 05'14" | 01:12'34" |
| 15 | 05'14" | 01:17'48" |
| 16 | 05'09" | 01:22'57" |
| 17 | 05'10" | 01:28'07" |
| 18 | 05'18" | 01:33'25" |
| 19 | 05'13" | 01:38'38" |
| 20 | 05'08" | 01:43'46" |
| 21 | 05'21" | 01:49'07" |
| 21.1 | 05'11" | 01:49'39" |
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