13.6 km | 01:23:02 | 06:07/km日期: 2022-11-29 15:56 - 總爬升: 154 m - 地點: 西屯區東海國小 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63%
Pace: 05'45" / 05'52" / 06'05" / 05'59" / 07'04" / 06'01" / 06'07" / 06'59" / 05'14" / 05'35" / 06'32" / 06'41" / 06'33" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+01'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 215 / 7215 |
| 9 | | 05'38" (+00'24") | 1000 / 8215 |
| 10 | | 05'14" | 1000 / 9215 |
| 11 | | 06'13" (+00'59") | 1000 / 10215 |
| 12 | | 06'15" (+01'01") | 1000 / 11215 |
| 13 | | 06'32" (+01'18") | 1000 / 12215 |
| 14 | | 06'39" (+01'25") | 1000 / 13215 |
| 15 | | 06'47" (+01'33") | 332 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.92 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'05" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 07'04" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 06'59" | 00:49'52" |
| 9 | 05'14" | 00:55'06" |
| 10 | 05'35" | 01:00'41" |
| 11 | 06'32" | 01:07'13" |
| 12 | 06'41" | 01:13'54" |
| 13 | 06'33" | 01:20'27" |
| 13.5 | 06'48" | 01:24'11" |
留言 
展開計圈分析
