7.6 km | 01:01:12 | 08:00/km日期: 2022-11-29 16:22 - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67%
Pace: 08'54" / 06'24" / 10'44" / 08'19" / 07'50" / 08'03" / 06'35" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'59") | 1000 / 1000 |
| 2 | | 06'24" (+02'29") | 1000 / 2000 |
| 3 | | 20'55" (+17'00") | 281 / 2281 |
| 4 | | 04'11" (+00'16") | 97 / 2378 |
| 5 | | 08'57" (+05'02") | 106 / 2485 |
| 6 | | 04'06" (+00'11") | 98 / 2584 |
| 7 | | 09'19" (+05'24") | 108 / 2692 |
| 8 | | 04'22" (+00'27") | 91 / 2783 |
| 9 | | 08'50" (+04'55") | 106 / 2889 |
| 10 | | 04'28" (+00'33") | 93 / 2983 |
| 11 | | 09'40" (+05'45") | 102 / 3086 |
| 12 | | 04'16" (+00'21") | 95 / 3181 |
| 13 | | 08'35" (+04'40") | 98 / 3279 |
| 14 | | 21'00" (+17'05") | 95 / 3375 |
| 15 | | 04'45" (+00'50") | 90 / 3465 |
| 16 | | 08'42" (+04'47") | 110 / 3575 |
| 17 | | 04'14" (+00'19") | 91 / 3667 |
| 18 | | 09'20" (+05'25") | 108 / 3775 |
| 19 | | 04'21" (+00'26") | 92 / 3867 |
| 20 | | 09'17" (+05'22") | 112 / 3980 |
| 21 | | 04'18" (+00'23") | 94 / 4074 |
| 22 | | 09'10" (+05'15") | 107 / 4182 |
| 23 | | 04'18" (+00'23") | 92 / 4275 |
| 24 | | 09'38" (+05'43") | 103 / 4379 |
| 25 | | 13'58" (+10'03") | 143 / 4522 |
| 26 | | 04'47" (+00'52") | 88 / 4610 |
| 27 | | 09'23" (+05'28") | 105 / 4715 |
| 28 | | 04'34" (+00'39") | 91 / 4806 |
| 29 | | 09'15" (+05'20") | 104 / 4910 |
| 30 | | 04'24" (+00'29") | 89 / 4999 |
| 31 | | 09'11" (+05'16") | 106 / 5106 |
| 32 | | 04'20" (+00'25") | 93 / 5199 |
| 33 | | 09'10" (+05'15") | 103 / 5303 |
| 34 | | 03'55" | 87 / 5391 |
| 35 | | 08'28" (+04'33") | 105 / 5496 |
| 36 | | 15'16" (+11'21") | 131 / 5627 |
| 37 | | 06'24" (+02'29") | 1000 / 6627 |
| 38 | | 06'54" (+02'59") | 1000 / 7627 |
| 39 | | 13'12" (+09'17") | 9 / 7636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'24" | 00:15'18" |
| 3 | 10'44" | 00:26'02" |
| 4 | 08'19" | 00:34'21" |
| 5 | 07'50" | 00:42'11" |
| 6 | 08'03" | 00:50'14" |
| 7 | 06'35" | 00:56'49" |
| 7.6 | 06'53" | 01:01'12" |
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