8.0 km | 00:47:27 | 05:55/km日期: 2022-11-29 12:36 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65%
Pace: 05'50" / 05'34" / 05'48" / 05'45" / 06'03" / 05'58" / 06'15" / 06'08" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 10'48" (+05'14") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 06'03" | 00:29'00" |
| 6 | 05'58" | 00:34'58" |
| 7 | 06'15" | 00:41'13" |
| 8 | 06'08" | 00:47'21" |
| 8.0 | 54'32" | 00:47'48" |
留言 
展開計圈分析
