21.4 km | 02:27:00 | 06:52/km日期: 2015-10-29 03:50 - 卡路里: 1154 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'33" / 07'12" / 07'17" / 07'17" / 07'09" / 07'04" / 06'57" / 07'00" / 06'44" / 06'52" / 06'41" / 06'47" / 06'49" / 07'11" / 06'58" / 06'45" / 06'35" / 06'29" / 06'35" / 06'27" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 999 / 999 |
| 2 | | 07'16" (+00'58") | 1000 / 2000 |
| 3 | | 07'16" (+00'58") | 1001 / 3002 |
| 4 | | 07'14" (+00'56") | 996 / 3998 |
| 5 | | 07'10" (+00'52") | 1005 / 5003 |
| 6 | | 07'03" (+00'45") | 992 / 5995 |
| 7 | | 06'57" (+00'39") | 1009 / 7005 |
| 8 | | 06'59" (+00'41") | 1005 / 8010 |
| 9 | | 06'44" (+00'26") | 994 / 9005 |
| 10 | | 06'52" (+00'34") | 999 / 10004 |
| 11 | | 06'40" (+00'22") | 1001 / 11005 |
| 12 | | 06'47" (+00'29") | 1009 / 12014 |
| 13 | | 06'48" (+00'30") | 1001 / 13016 |
| 14 | | 07'09" (+00'51") | 993 / 14009 |
| 15 | | 07'01" (+00'43") | 1002 / 15011 |
| 16 | | 06'43" (+00'25") | 1004 / 16016 |
| 17 | | 06'35" (+00'17") | 998 / 17014 |
| 18 | | 06'28" (+00'10") | 1001 / 18015 |
| 19 | | 06'35" (+00'17") | 998 / 19014 |
| 20 | | 06'28" (+00'10") | 1005 / 20019 |
| 21 | | 06'18" | 998 / 21018 |
| 22 | | 06'24" (+00'06") | 346 / 21364 |
10月累積里程 :
310.05 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'17" | 00:22'02" |
| 4 | 07'17" | 00:29'19" |
| 5 | 07'09" | 00:36'28" |
| 6 | 07'04" | 00:43'32" |
| 7 | 06'57" | 00:50'29" |
| 8 | 07'00" | 00:57'29" |
| 9 | 06'44" | 01:04'13" |
| 10 | 06'52" | 01:11'05" |
| 11 | 06'41" | 01:17'46" |
| 12 | 06'47" | 01:24'33" |
| 13 | 06'49" | 01:31'22" |
| 14 | 07'11" | 01:38'33" |
| 15 | 06'58" | 01:45'31" |
| 16 | 06'45" | 01:52'16" |
| 17 | 06'35" | 01:58'51" |
| 18 | 06'29" | 02:05'20" |
| 19 | 06'35" | 02:11'55" |
| 20 | 06'27" | 02:18'22" |
| 21 | 06'22" | 02:24'44" |
| 21.4 | 06'13" | 02:27'00" |
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