10.0 km | 00:57:59 | 05:46/km日期: 2022-11-29 10:18 - 平均心率: 170 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'12" / 05'39" / 05'35" / 05'15" / 06'19" / 06'08" / 05'40" / 06'18" / 05'35" / 06'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 04'56" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 173.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'39" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 06'19" | 00:28'00" |
| 6 | 06'08" | 00:34'08" |
| 7 | 05'40" | 00:39'48" |
| 8 | 06'18" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 06'07" | 00:57'48" |
| 10.0 | 05'06" | 00:58'00" |
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