11.6 km | 01:03:33 | 05:29/km日期: 2015-10-30 05:18 - 卡路里: 744 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'28" / 06'14" / 05'39" / 05'04" / 04'31" / 04'20" / 05'49" / 05'28" / 05'16" / 05'20" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'08") | 1000 / 1000 |
| 2 | | 06'13" (+01'54") | 1000 / 2000 |
| 3 | | 05'39" (+01'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'44") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 05'49" (+01'30") | 1000 / 7000 |
| 8 | | 05'28" (+01'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'56") | 1000 / 9000 |
| 10 | | 05'20" (+01'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+01'32") | 588 / 11588 |
10月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'14" | 00:13'42" |
| 3 | 05'39" | 00:19'21" |
| 4 | 05'04" | 00:24'25" |
| 5 | 04'31" | 00:28'56" |
| 6 | 04'20" | 00:33'16" |
| 7 | 05'49" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 05'20" | 00:55'09" |
| 11 | 04'59" | 01:00'08" |
| 11.6 | 05'50" | 01:03'34" |
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