23.3 km | 02:17:56 | 05:54/km日期: 2022-11-29 06:30 - 平均心率: 143 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 06'07" / 05'38" / 05'35" / 05'43" / 05'27" / 05'32" / 05'26" / 05'29" / 05'31" / 05'32" / 05'33" / 05'29" / 05'32" / 05'31" / 05'37" / 05'37" / 05'40" / 05'37" / 05'20" / 05'16" / 07'16" / 07'17" / 09'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 07'16" (+02'01") | 1000 / 21000 |
| 22 | | 07'16" (+02'01") | 1000 / 22000 |
| 23 | | 09'17" (+04'02") | 1000 / 23000 |
| 24 | | 08'32" (+03'17") | 338 / 23338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 277.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'26" | 00:39'28" |
| 8 | 05'29" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'32" | 00:56'00" |
| 11 | 05'33" | 01:01'33" |
| 12 | 05'29" | 01:07'02" |
| 13 | 05'32" | 01:12'34" |
| 14 | 05'31" | 01:18'05" |
| 15 | 05'37" | 01:23'42" |
| 16 | 05'37" | 01:29'19" |
| 17 | 05'40" | 01:34'59" |
| 18 | 05'37" | 01:40'36" |
| 19 | 05'20" | 01:45'56" |
| 20 | 05'16" | 01:51'12" |
| 21 | 07'16" | 01:58'28" |
| 22 | 07'17" | 02:05'45" |
| 23 | 09'18" | 02:15'03" |
| 23.3 | 08'31" | 02:17'56" |
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