14.0 km | 01:12:37 | 05:10/km日期: 2022-11-29 06:01 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 09'24" / 05'47" / 05'18" / 05'12" / 04'52" / 05'11" / 08'00" / 04'41" / 05'41" / 05'27" / 04'58" / 05'05" / 04'53" / 06'43" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'41") | 712 / 3712 |
| 5 | | 04'49" (+00'13") | 1000 / 4712 |
| 6 | | 04'51" (+00'15") | 1000 / 5712 |
| 7 | | 05'03" (+00'27") | 62 / 5775 |
| 8 | | 05'53" (+01'17") | 847 / 6622 |
| 9 | | 04'36" | 1000 / 7622 |
| 10 | | 04'48" (+00'12") | 1000 / 8622 |
| 11 | | 05'08" (+00'32") | 113 / 8735 |
| 12 | | 06'34" (+01'58") | 759 / 9495 |
| 13 | | 04'57" (+00'21") | 1000 / 10495 |
| 14 | | 05'03" (+00'27") | 1000 / 11495 |
| 15 | | 05'02" (+00'26") | 1000 / 12495 |
| 16 | | 04'57" (+00'21") | 997 / 13493 |
| 17 | | 05'01" (+00'25") | 521 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'47" | 00:15'11" |
| 3 | 05'18" | 00:20'29" |
| 4 | 05'12" | 00:25'41" |
| 5 | 04'52" | 00:30'33" |
| 6 | 05'11" | 00:35'44" |
| 7 | 08'00" | 00:43'44" |
| 8 | 04'41" | 00:48'25" |
| 9 | 05'41" | 00:54'06" |
| 10 | 05'27" | 00:59'33" |
| 11 | 04'58" | 01:04'31" |
| 12 | 05'05" | 01:09'36" |
| 13 | 04'53" | 01:14'29" |
| 14 | 06'43" | 01:21'12" |
| 14.0 | 01'05" | 01:21'13" |
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