12.0 km | 00:57:01 | 04:44/km日期: 2022-11-29 05:28 - 平均心率: 157 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 03'54" / 03'48" / 06'14" / 04'13" / 03'53" / 05'52" / 04'40" / 03'51" / 06'04" / 05'00" / 03'51" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 417 / 417 |
| 2 | | 03'53" (+00'11") | 424 / 841 |
| 3 | | 03'49" (+00'07") | 421 / 1262 |
| 4 | | 03'47" (+00'05") | 426 / 1689 |
| 5 | | 03'49" (+00'07") | 422 / 2112 |
| 6 | | 06'38" (+02'56") | 897 / 3009 |
| 7 | | 04'05" (+00'23") | 431 / 3441 |
| 8 | | 04'07" (+00'25") | 410 / 3851 |
| 9 | | 03'54" (+00'12") | 423 / 4275 |
| 10 | | 03'50" (+00'08") | 427 / 4702 |
| 11 | | 03'56" (+00'14") | 427 / 5129 |
| 12 | | 06'56" (+03'14") | 907 / 6036 |
| 13 | | 03'54" (+00'12") | 421 / 6458 |
| 14 | | 03'53" (+00'11") | 425 / 6883 |
| 15 | | 03'42" | 429 / 7313 |
| 16 | | 03'51" (+00'09") | 424 / 7738 |
| 17 | | 03'55" (+00'13") | 431 / 8169 |
| 18 | | 07'37" (+03'55") | 887 / 9057 |
| 19 | | 03'52" (+00'10") | 418 / 9475 |
| 20 | | 03'49" (+00'07") | 426 / 9902 |
| 21 | | 03'50" (+00'08") | 421 / 10323 |
| 22 | | 03'50" (+00'08") | 847 / 11171 |
| 23 | | 05'59" (+02'17") | 841 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 286.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'48" | 00:07'42" |
| 3 | 06'14" | 00:13'56" |
| 4 | 04'13" | 00:18'09" |
| 5 | 03'53" | 00:22'02" |
| 6 | 05'52" | 00:27'54" |
| 7 | 04'40" | 00:32'34" |
| 8 | 03'51" | 00:36'25" |
| 9 | 06'04" | 00:42'29" |
| 10 | 05'00" | 00:47'29" |
| 11 | 03'51" | 00:51'20" |
| 12 | 05'37" | 00:56'57" |
| 12.0 | 06'07" | 00:57'02" |
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