半馬 | 02:59:53 | 08:31/km | 第7半馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 02:59:53 |
| 總名次 | 707 / 885 |
| 分組名次 | 144 / 169 |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'39" | 01:16'57" |
| 00:40'18" (+03'39") |
| 00:50'44" (+14'05") | 01:40'26" (+23'29") |
| 00:49'42" (+13'03") |
|
日期: 2015-11-01 06:00 - 地點: 黃金海岸 - 天氣: 晴 - 卡路里: 1424 Cal - 溫度: 23°C - 濕度: 75%
果然...要練習啊！！！
正所謂～路遙知馬力...多少耕耘，多少收穫啊！！！
沒有練習，就是準備當步兵...正解
賽前宣言: 平安完賽...
11月累積里程 :
68.95 km 
Brooks Men's Adrenaline GTS 14 BK1101584E177 累積 :
716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 07'31" | 00:21'56" |
| 4 | 07'07" | 00:29'03" |
| 5 | 07'36" | 00:36'39" |
| 6 | 07'45" | 00:44'24" |
| 7 | 07'56" | 00:52'20" |
| 8 | 08'11" | 01:00'31" |
| 9 | 07'59" | 01:08'30" |
| 10 | 08'27" | 01:16'57" |
| 11 | 08'40" | 01:25'37" |
| 12 | 12'28" | 01:38'05" |
| 13 | 09'46" | 01:47'51" |
| 14 | 10'07" | 01:57'58" |
| 15 | 09'43" | 02:07'41" |
| 16 | 09'16" | 02:16'57" |
| 17 | 10'06" | 02:27'03" |
| 18 | 10'10" | 02:37'13" |
| 19 | 09'46" | 02:46'59" |
| 20 | 10'24" | 02:57'23" |
| 20.5 | 06'21" | 03:00'43" |
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