13.2 km | 01:15:45 | 05:45/km日期: 2022-11-28 19:40 - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 05'38" / 05'25" / 05'54" / 05'49" / 05'43" / 05'37" / 05'46" / 05'59" / 06'02" / 06'38" / 05'09" / 05'29" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+01'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 1000 / 13000 |
| 14 | | 06'01" (+00'52") | 162 / 13162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
71.48 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'49" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'37" | 00:34'06" |
| 7 | 05'46" | 00:39'52" |
| 8 | 05'59" | 00:45'51" |
| 9 | 06'02" | 00:51'53" |
| 10 | 06'38" | 00:58'31" |
| 11 | 05'09" | 01:03'40" |
| 12 | 05'29" | 01:09'09" |
| 13 | 06'03" | 01:15'12" |
| 13.2 | 06'03" | 01:16'11" |
留言 
展開計圈分析
