32.7 km | 03:07:22 | 05:43/km日期: 2015-11-01 06:13 - 總爬升: 558 m - 卡路里: 1431 Cal - 總步數: 35618 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'25" / 05'53" / 05'14" / 06'20" / 06'01" / 05'09" / 05'25" / 06'19" / 05'51" / 05'18" / 06'19" / 06'19" / 05'21" / 05'10" / 06'27" / 05'43" / 05'10" / 05'36" / 06'20" / 05'15" / 05'04" / 06'20" / 05'31" / 05'38" / 05'01" / 06'39" / 05'46" / 05'06" / 06'18" / 05'32" / 05'26" / 04'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'39") | 1004 / 1004 | 192 / 80 |
| 2 | | 05'49" (+00'59") | 1010 / 2014 | 193 / 88 |
| 3 | | 05'09" (+00'19") | 1008 / 3023 | 189 / 102 |
| 4 | | 06'20" (+01'30") | 1009 / 4032 | 190 / 82 |
| 5 | | 05'56" (+01'06") | 1006 / 5038 | 192 / 87 |
| 6 | | 05'08" (+00'18") | 1000 / 6039 | 191 / 101 |
| 7 | | 05'25" (+00'35") | 1005 / 7044 | 189 / 97 |
| 8 | | 06'17" (+01'27") | 1000 / 8045 | 192 / 82 |
| 9 | | 05'53" (+01'03") | 1007 / 9052 | 192 / 88 |
| 10 | | 05'15" (+00'25") | 1008 / 10060 | 189 / 100 |
| 11 | | 06'17" (+01'27") | 1005 / 11066 | 188 / 84 |
| 12 | | 06'14" (+01'24") | 1002 / 12068 | 191 / 83 |
| 13 | | 05'19" (+00'29") | 1005 / 13074 | 189 / 98 |
| 14 | | 05'08" (+00'18") | 1005 / 14080 | 188 / 103 |
| 15 | | 06'26" (+01'36") | 1007 / 15088 | 190 / 81 |
| 16 | | 05'42" (+00'52") | 1002 / 16090 | 191 / 91 |
| 17 | | 05'09" (+00'19") | 1002 / 17093 | 188 / 102 |
| 18 | | 05'42" (+00'52") | 1004 / 18098 | 188 / 93 |
| 19 | | 06'14" (+01'24") | 1000 / 19098 | 190 / 84 |
| 20 | | 05'12" (+00'22") | 1003 / 20102 | 189 / 101 |
| 21 | | 05'19" (+00'29") | 1003 / 21106 | 188 / 99 |
| 22 | | 06'19" (+01'29") | 1004 / 22110 | 191 / 82 |
| 23 | | 05'32" (+00'42") | 1008 / 23119 | 192 / 93 |
| 24 | | 05'30" (+00'40") | 1004 / 24124 | 188 / 96 |
| 25 | | 05'10" (+00'20") | 1000 / 25124 | 186 / 103 |
| 26 | | 06'36" (+01'46") | 1003 / 26128 | 189 / 79 |
| 27 | | 05'33" (+00'43") | 1006 / 27135 | 189 / 94 |
| 28 | | 05'02" (+00'12") | 1003 / 28138 | 189 / 104 |
| 29 | | 06'24" (+01'34") | 1000 / 29139 | 186 / 83 |
| 30 | | 05'33" (+00'43") | 1004 / 30143 | 190 / 94 |
| 31 | | 05'15" (+00'25") | 1007 / 31151 | 190 / 99 |
| 32 | | 04'50" | 1003 / 32154 | 189 / 108 |
| 33 | | 05'42" (+00'52") | 715 / 32870 | 186 / 93 |
很適合long run 的好天氣！
慢慢盧 第四趟之後沒有想象中的累⋯18尖山真是找回信心的好地方😂😂只是人真的爆 炸 多 還有夏恩英語辦活動⋯一堆橫衝直撞的小朋友Orz
沒想到今天錸德有約在這跑 給了我2份漢堡和奶茶 大感恩
跑飽飽吃飽飽😱😱😱
說好的減肥呢XD
11月累積里程 :
337.38 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'14" | 00:17'32" |
| 4 | 06'20" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'09" | 00:35'02" |
| 7 | 05'25" | 00:40'27" |
| 8 | 06'19" | 00:46'46" |
| 9 | 05'51" | 00:52'37" |
| 10 | 05'18" | 00:57'55" |
| 11 | 06'19" | 01:04'14" |
| 12 | 06'19" | 01:10'33" |
| 13 | 05'21" | 01:15'54" |
| 14 | 05'10" | 01:21'04" |
| 15 | 06'27" | 01:27'31" |
| 16 | 05'43" | 01:33'14" |
| 17 | 05'10" | 01:38'24" |
| 18 | 05'36" | 01:44'00" |
| 19 | 06'20" | 01:50'20" |
| 20 | 05'15" | 01:55'35" |
| 21 | 05'04" | 02:00'39" |
| 22 | 06'20" | 02:06'59" |
| 23 | 05'31" | 02:12'30" |
| 24 | 05'38" | 02:18'08" |
| 25 | 05'01" | 02:23'09" |
| 26 | 06'39" | 02:29'48" |
| 27 | 05'46" | 02:35'34" |
| 28 | 05'06" | 02:40'40" |
| 29 | 06'18" | 02:46'58" |
| 30 | 05'32" | 02:52'30" |
| 31 | 05'26" | 02:57'56" |
| 32 | 04'51" | 03:02'47" |
| 32.7 | 06'24" | 03:07'22" |
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