10.0 km | 03:47:54 | 22:42/km日期: 2022-11-27 12:45 - 平均心率: 100 - 卡路里: 542 Cal - 總步數: 17812 - 平均步頻: 78 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 82%
Pace: 15'40" / 24'20" / 17'01" / 26'04" / 49'30" / 15'51" / 16'38" / 15'24" / 16'14" / 31'05" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'40" (+00'15") | 1000 / 1000 | 101 / 63 |
| 2 | | 24'18" (+08'53") | 1000 / 2000 | 66 / 61 |
| 3 | | 17'01" (+01'36") | 1000 / 3000 | 86 / 67 |
| 4 | | 26'03" (+10'38") | 1000 / 4001 | 80 / 47 |
| 5 | | 49'36" (+34'11") | 1000 / 5002 | 55 / 36 |
| 6 | | 15'59" (+00'34") | 1000 / 6002 | 91 / 68 |
| 7 | | 16'31" (+01'06") | 1001 / 7003 | 88 / 68 |
| 8 | | 15'25" | 1000 / 8003 | 100 / 64 |
| 9 | | 16'09" (+00'44") | 1000 / 9004 | 94 / 65 |
| 10 | | 30'45" (+15'20") | 1005 / 10010 | 73 / 44 |
| 11 | | 02'17" | 29 / 10039 | 120 / 362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 293.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 24'20" | 00:40'00" |
| 3 | 17'01" | 00:57'01" |
| 4 | 26'04" | 01:23'05" |
| 5 | 49'30" | 02:12'35" |
| 6 | 15'51" | 02:28'26" |
| 7 | 16'38" | 02:45'04" |
| 8 | 15'24" | 03:00'28" |
| 9 | 16'14" | 03:16'42" |
| 10 | 31'05" | 03:47'47" |
| 10.0 | 02'56" | 03:47'54" |
展開計圈分析
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