10.0 km | 01:09:18 | 06:55/km日期: 2022-11-27 11:17 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'17" / 06'26" / 06'32" / 06'43" / 06'44" / 06'58" / 07'12" / 07'59" / 08'13" / 07'14" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'57" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'55") | 1000 / 7000 |
| 8 | | 07'59" (+01'43") | 1000 / 8000 |
| 9 | | 07'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 13'12" (+06'56") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 59.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'32" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 06'58" | 00:39'40" |
| 7 | 07'12" | 00:46'52" |
| 8 | 07'59" | 00:54'51" |
| 9 | 08'13" | 01:03'04" |
| 10 | 07'14" | 01:10'18" |
| 10.0 | 17'38" | 01:10'22" |
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