21.0 km | 02:28:55 | 07:05/km日期: 2022-11-27 18:19 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 06'37" / 06'25" / 06'24" / 06'31" / 06'38" / 06'12" / 09'29" / 06'42" / 06'39" / 06'37" / 07'03" / 06'54" / 06'48" / 06'37" / 06'59" / 07'08" / 10'36" / 07'02" / 07'49" / 06'51" / 06'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 09'28" (+03'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 06'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'47" (+00'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 07'08" (+00'57") | 1000 / 16000 |
| 17 | | 10'35" (+04'24") | 1000 / 17000 |
| 18 | | 07'01" (+00'50") | 1000 / 18000 |
| 19 | | 07'49" (+01'38") | 1000 / 19000 |
| 20 | | 06'51" (+00'40") | 1000 / 20000 |
| 21 | | 06'50" (+00'39") | 1000 / 21000 |
| 22 | | 09'20" (+03'09") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 242.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'31" | 00:25'57" |
| 5 | 06'38" | 00:32'35" |
| 6 | 06'12" | 00:38'47" |
| 7 | 09'29" | 00:48'16" |
| 8 | 06'42" | 00:54'58" |
| 9 | 06'39" | 01:01'37" |
| 10 | 06'37" | 01:08'14" |
| 11 | 07'03" | 01:15'17" |
| 12 | 06'54" | 01:22'11" |
| 13 | 06'48" | 01:28'59" |
| 14 | 06'37" | 01:35'36" |
| 15 | 06'59" | 01:42'35" |
| 16 | 07'08" | 01:49'43" |
| 17 | 10'36" | 02:00'19" |
| 18 | 07'02" | 02:07'21" |
| 19 | 07'49" | 02:15'10" |
| 20 | 06'51" | 02:22'01" |
| 21 | 06'50" | 02:28'51" |
| 21.0 | 10'39" | 02:28'56" |
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