10.1 km | 01:26:33 | 08:35/km日期: 2022-11-27 17:16 - 平均心率: 120 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 10'50" / 07'56" / 07'47" / 08'15" / 09'22" / 08'09" / 08'06" / 08'42" / 07'48" / 11'00" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'05") | 1000 / 1000 |
| 2 | | 07'55" (+00'08") | 1000 / 2000 |
| 3 | | 07'47" | 1000 / 3000 |
| 4 | | 08'14" (+00'27") | 1000 / 4000 |
| 5 | | 09'22" (+01'35") | 1000 / 5000 |
| 6 | | 08'08" (+00'21") | 1000 / 6000 |
| 7 | | 08'06" (+00'19") | 1000 / 7000 |
| 8 | | 08'41" (+00'54") | 1000 / 8000 |
| 9 | | 07'48" (+00'01") | 1000 / 9000 |
| 10 | | 08'56" (+01'09") | 1000 / 10000 |
| 11 | | 08'23" (+00'36") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 07'56" | 00:18'46" |
| 3 | 07'47" | 00:26'33" |
| 4 | 08'15" | 00:34'48" |
| 5 | 09'22" | 00:44'10" |
| 6 | 08'09" | 00:52'19" |
| 7 | 08'06" | 01:00'25" |
| 8 | 08'42" | 01:09'07" |
| 9 | 07'48" | 01:16'55" |
| 10 | 11'00" | 01:27'55" |
| 10.1 | 08'20" | 01:28'35" |
展開計圈分析
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