Piko Chiu 2022/11/27 訓練日誌

Piko Chiu 新竹
ID 63238

20 位追隨者

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Piko Chiu

全馬 | 05:24:24 | 07:41/km | 第18馬

2022 第七屆南投馬拉松

官方成績
日期	2022-11-27
成績	05:24:24
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59"

01:12'47"

10 km

(01:12'47")

00:38'48" (+04'49")

15 km

(01:52'19")

00:39'32" (+05'33")

01:22'49" (+10'02")

20 km

(02:35'36")

00:43'17" (+09'18")

25 km

(03:12'09")

00:36'33" (+02'34")

01:14'44" (+01'57")

30 km

(03:50'20")

00:38'11" (+04'12")

35 km

(04:28'43")

00:38'23" (+04'24")

01:17'30" (+04'43")

40 km

(05:07'50")

00:39'07" (+05'08")

Finish

(05:24:24)

日期: 2022-11-27 06:32 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 2692 Cal - 總步數: 49648 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'43")

1000 / 1000

175 / 85

06'40"

(13'19")

06'39" (+00'44")

1002 / 2003

176 / 85

07'51"

(21'10")

07'50" (+01'55")

1001 / 3004

150 / 84

06'18"

(27'28")

06'17" (+00'22")

1001 / 4005

175 / 90

06'33"

(34'01")

06'32" (+00'37")

1000 / 5006

169 / 90

展開計圈分析

07'11"

(41'12")

07'10" (+01'15")

1002 / 6008

158 / 87

07'36"

(48'48")

07'35" (+01'40")

1001 / 7010

153 / 85

07'43"

(56'31")

07'42" (+01'47")

1002 / 8012

159 / 81

07'13"

(01:03'44")

07'12" (+01'17")

1002 / 9014

161 / 86

09'11"

(01:12'55")

09'09" (+03'14")

1002 / 10016

141 / 76

07'28"

(01:20'23")

07'27" (+01'32")

1000 / 11017

151 / 88

08'31"

(01:28'54")

08'29" (+02'34")

1002 / 12019

150 / 78

08'40"

(01:37'34")

08'39" (+02'44")

1000 / 13020

146 / 79

07'10"

(01:44'44")

07'09" (+01'14")

1001 / 14021

166 / 83

07'50"

(01:52'34")

07'49" (+01'54")

1000 / 15022

145 / 87

10'09"

(02:02'43")

10'08" (+04'13")

1000 / 16022

133 / 74

08'42"

(02:11'25")

08'41" (+02'46")

1001 / 17024

178 / 64

08'44"

(02:20'09")

08'43" (+02'48")

1000 / 18025

142 / 80

07'21"

(02:27'30")

07'20" (+01'25")

1001 / 19026

162 / 84

08'26"

(02:35'56")

08'25" (+02'30")

1000 / 20027

154 / 76

07'12"

(02:43'08")

07'11" (+01'16")

1000 / 21028

150 / 92

06'48"

(02:49'56")

06'46" (+00'51")

1002 / 22031

165 / 88

06'19"

(02:56'15")

06'18" (+00'23")

1000 / 23031

173 / 91

06'15"

(03:02'30")

06'14" (+00'19")

1001 / 24033

171 / 93

10'13"

(03:12'43")

10'12" (+04'17")

1000 / 25034

122 / 79

09'46"

(03:22'29")

09'45" (+03'50")

1000 / 26034

130 / 78

07'14"

(03:29'43")

07'12" (+01'17")

1002 / 27037

153 / 90

05'56"

(03:35'39")

05'55"

1001 / 28039

178 / 94

06'04"

(03:41'43")

06'03" (+00'08")

1002 / 29041

174 / 94

09'03"

(03:50'46")

09'01" (+03'06")

1002 / 30043

136 / 81

06'06"

(03:56'52")

06'05" (+00'10")

1001 / 31045

179 / 91

09'08"

(04:06'00")

09'07" (+03'12")

1000 / 32045

146 / 74

07'56"

(04:13'56")

07'55" (+02'00")

1000 / 33046

155 / 81

06'45"

(04:20'41")

06'44" (+00'49")

1000 / 34046

163 / 90

08'32"

(04:29'13")

08'31" (+02'36")

1000 / 35047

137 / 85

08'45"

(04:37'58")

08'44" (+02'49")

1000 / 36048

144 / 79

07'04"

(04:45'02")

07'03" (+01'08")

1002 / 37050

159 / 88

08'52"

(04:53'54")

08'51" (+02'56")

1000 / 38051

113 / 99

06'07"

(05:00'01")

06'06" (+00'11")

1001 / 39052

176 / 92

08'33"

(05:08'34")

08'31" (+02'36")

1002 / 40054

149 / 78

08'07"

(05:16'41")

08'05" (+02'10")

1003 / 41057

136 / 90

07'20"

(05:24'01")

07'19" (+01'24")

1000 / 42058

138 / 98

00'23"

(05:24'24")

05'38"

68 / 42126

172 / 103

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 122.99 km

愛迪達 PRO2 累積 : 147.1 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'40"	00:13'19"
3	07'49"	00:21'08"
4	06'17"	00:27'25"
5	06'34"	00:33'59"
6	07'07"	00:41'06"
7	07'36"	00:48'42"
8	07'40"	00:56'22"
9	07'15"	01:03'37"
10	09'10"	01:12'47"
11	07'23"	01:20'10"
12	08'31"	01:28'41"
13	08'41"	01:37'22"
14	07'09"	01:44'31"
15	07'48"	01:52'19"
16	10'08"	02:02'27"
17	08'30"	02:10'57"
18	08'56"	02:19'53"
19	07'20"	02:27'13"
20	08'23"	02:35'36"
21	07'15"	02:42'51"
22	06'48"	02:49'39"
23	06'04"	02:55'43"
24	06'26"	03:02'09"
25	10'00"	03:12'09"
26	10'01"	03:22'10"
27	07'10"	03:29'20"
28	05'56"	03:35'16"
29	06'01"	03:41'17"
30	09'03"	03:50'20"
31	06'04"	03:56'24"
32	09'08"	04:05'32"
33	07'56"	04:13'28"
34	06'29"	04:19'57"
35	08'46"	04:28'43"
36	08'43"	04:37'26"
37	07'03"	04:44'29"
38	08'50"	04:53'19"
39	05'57"	04:59'16"
40	08'34"	05:07'50"
41	07'57"	05:15'47"
42	07'27"	05:23'14"
42.1	09'03"	05:24'24"