12.6 km | 01:07:56 | 05:24/km日期: 2022-11-27 17:02 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'34" / 05'15" / 05'06" / 05'12" / 05'01" / 05'02" / 06'40" / 05'10" / 05'05" / 04'59" / 07'02" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'01") | 1000 / 10000 |
| 11 | | 07'02" (+02'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'57" | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
143.91 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 06'40" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'05" | 00:48'05" |
| 10 | 04'59" | 00:53'04" |
| 11 | 07'02" | 01:00'06" |
| 12 | 04'59" | 01:05'05" |
| 12.6 | 04'56" | 01:07'56" |
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