12.0 km | 01:15:22 | 06:16/km日期: 2022-11-27 16:56 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 06'29" / 06'11" / 06'18" / 06'26" / 06'31" / 06'35" / 06'25" / 06'20" / 06'17" / 05'58" / 05'55" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'31" | 00:31'55" |
| 6 | 06'35" | 00:38'30" |
| 7 | 06'25" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'17" | 00:57'32" |
| 10 | 05'58" | 01:03'30" |
| 11 | 05'55" | 01:09'25" |
| 12 | 05'53" | 01:15'18" |
| 12.0 | 05'15" | 01:15'23" |
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