10.2 km | 01:08:44 | 06:43/km日期: 2022-11-27 15:48 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 61%
Pace: 06'08" / 06'40" / 06'41" / 06'57" / 07'01" / 39'45" / 08'32" / 06'34" / 08'55" / 06'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 23.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'40" | 00:12'48" |
| 3 | 06'41" | 00:19'29" |
| 4 | 06'57" | 00:26'26" |
| 5 | 07'01" | 00:33'27" |
| 6 | 39'45" | 01:13'12" |
| 7 | 08'32" | 01:21'44" |
| 8 | 06'34" | 01:28'18" |
| 9 | 08'55" | 01:37'13" |
| 10 | 06'51" | 01:44'04" |
| 10.2 | 06'17" | 01:45'24" |
ricky tseng 說推
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