27.8 km | 09:24:27 | 20:16/km日期: 2022-11-27 06:58 - 總爬升: 1622 m - 平均心率: 131 - 卡路里: 1332 Cal - 平均步頻: 134
Pace: 28'59" / 33'20" / 33'05" / 23'02" / 20'23" / 22'34" / 30'21" / 31'49" / 26'35" / 24'14" / 25'10" / 28'40" / 31'08" / 35'28" / 27'19" / 17'49" / 17'52" / 19'40" / 17'34" / 07'16" / 06'29" / 05'53" / 07'02" / 07'32" / 07'35" / 07'56" / 12'25" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'59" | 00:28'59" |
| 2 | 33'20" | 01:02'19" |
| 3 | 33'05" | 01:35'24" |
| 4 | 23'02" | 01:58'26" |
| 5 | 20'23" | 02:18'49" |
| 6 | 22'34" | 02:41'23" |
| 7 | 30'21" | 03:11'44" |
| 8 | 31'49" | 03:43'33" |
| 9 | 26'35" | 04:10'08" |
| 10 | 24'14" | 04:34'22" |
| 11 | 25'10" | 04:59'32" |
| 12 | 28'40" | 05:28'12" |
| 13 | 31'08" | 05:59'20" |
| 14 | 35'28" | 06:34'48" |
| 15 | 27'19" | 07:02'07" |
| 16 | 17'49" | 07:19'56" |
| 17 | 17'52" | 07:37'48" |
| 18 | 19'40" | 07:57'28" |
| 19 | 17'34" | 08:15'02" |
| 20 | 07'16" | 08:22'18" |
| 21 | 06'29" | 08:28'47" |
| 22 | 05'53" | 08:34'40" |
| 23 | 07'02" | 08:41'42" |
| 24 | 07'32" | 08:49'14" |
| 25 | 07'35" | 08:56'49" |
| 26 | 07'56" | 09:04'45" |
| 27 | 12'25" | 09:17'10" |
| 27.8 | 08'44" | 09:24'27" |
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