| 今天參加2022南投馬拉松賽，在B組高手雲集之下，幸運獲得分6！天氣還不錯，賽道只有部分坡道，遇到兩、三年來沒穿運動鞋跑全馬，還真不適應，但成績已超過預期了！
各位跑友午安；週日運動比賽愉快！ 賽後評分: 補給及交通管制都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 295.55 km  address 型號 累積 : 2947.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'58" | 00:09'39" | | 3 | 04'54" | 00:14'33" | | 4 | 04'41" | 00:19'14" | | 5 | 04'41" | 00:23'55" | | 6 | 04'50" | 00:28'45" | | 7 | 05'34" | 00:34'19" | | 8 | 05'13" | 00:39'32" | | 9 | 05'13" | 00:44'45" | | 10 | 05'04" | 00:49'49" | | 11 | 05'00" | 00:54'49" | | 12 | 05'06" | 00:59'55" | | 13 | 05'33" | 01:05'28" | | 14 | 05'26" | 01:10'54" | | 15 | 05'21" | 01:16'15" | | 16 | 05'11" | 01:21'26" | | 17 | 05'31" | 01:26'57" | | 18 | 05'40" | 01:32'37" | | 19 | 04'59" | 01:37'36" | | 20 | 05'00" | 01:42'36" | | 21 | 05'23" | 01:47'59" | | 22 | 05'31" | 01:53'30" | | 23 | 05'18" | 01:58'48" | | 24 | 05'36" | 02:04'24" | | 25 | 07'10" | 02:11'34" | | 26 | 05'59" | 02:17'33" | | 27 | 04'37" | 02:22'10" | | 28 | 04'46" | 02:26'56" | | 29 | 04'44" | 02:31'40" | | 30 | 05'00" | 02:36'40" | | 31 | 04'46" | 02:41'26" | | 32 | 04'50" | 02:46'16" | | 33 | 05'24" | 02:51'40" | | 34 | 05'07" | 02:56'47" | | 35 | 05'39" | 03:02'26" | | 36 | 04'49" | 03:07'15" | | 37 | 04'58" | 03:12'13" | | 38 | 04'57" | 03:17'10" | | 39 | 04'46" | 03:21'56" | | 40 | 05'03" | 03:26'59" | | 41 | 05'10" | 03:32'09" | | 42 | 04'47" | 03:36'56" | | 42.0 | 07'27" | 03:37'16" |
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