11.7 km | 01:40:00 | 08:30/km日期: 2022-11-20 14:24 - 平均心率: 123 - 卡路里: 667 Cal - 平均步頻: 162
Pace: 12'02" / 08'43" / 08'41" / 08'12" / 09'24" / 08'22" / 08'18" / 08'45" / 08'38" / 08'20" / 08'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'32") | 602 / 602 |
| 2 | | 08'44" (+00'59") | 1000 / 1602 |
| 3 | | 08'44" (+00'59") | 1000 / 2602 |
| 4 | | 08'30" (+00'45") | 1000 / 3602 |
| 5 | | 08'46" (+01'01") | 1000 / 4602 |
| 6 | | 08'53" (+01'08") | 1000 / 5602 |
| 7 | | 08'22" (+00'37") | 1000 / 6602 |
| 8 | | 08'28" (+00'43") | 1000 / 7602 |
| 9 | | 08'50" (+01'05") | 1000 / 8602 |
| 10 | | 08'23" (+00'38") | 75 / 8678 |
| 11 | | 08'20" (+00'35") | 1000 / 9678 |
| 12 | | 08'21" (+00'36") | 1000 / 10678 |
| 13 | | 07'45" | 425 / 11103 |
| 14 | | 07'47" (+00'02") | 641 / 11745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'43" | 00:20'45" |
| 3 | 08'41" | 00:29'26" |
| 4 | 08'12" | 00:37'38" |
| 5 | 09'24" | 00:47'02" |
| 6 | 08'22" | 00:55'24" |
| 7 | 08'18" | 01:03'42" |
| 8 | 08'45" | 01:12'27" |
| 9 | 08'38" | 01:21'05" |
| 10 | 08'20" | 01:29'25" |
| 11 | 08'01" | 01:37'26" |
| 11.7 | 08'01" | 01:43'25" |
留言 
展開計圈分析
