|  全馬 | 04:23:02 | 06:14/km | 第24馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 04:23:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" (+01'19") | 00:55'11" | | 00:26'56" | | 00:27'10" (+00'14") | 00:55'13" (+00'02") | | 00:28'03" (+01'07") | | 00:31'02" (+04'06") | 01:03'33" (+08'22") | | 00:32'31" (+05'35") | | 00:35'52" (+08'56") | 01:12'42" (+17'31") | | 00:36'50" (+09'54") | |
日期: 2022-11-27 06:33 - 平均心率: 134 - 卡路里: 2648 Cal - 總步數: 46138 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+01'09") | 1001 / 1001 | 178 / 86 | | 2 | | 05'40" (+00'21") | 1001 / 2002 | 177 / 99 | | 3 | | 05'19" | 1002 / 3005 | 184 / 101 | | 4 | | 05'20" (+00'01") | 1002 / 4008 | 186 / 100 | | 5 | | 05'27" (+00'08") | 1001 / 5010 | 184 / 99 |
| 6 | | 05'22" (+00'03") | 1002 / 6013 | 185 / 100 | | 7 | | 05'24" (+00'05") | 1002 / 7015 | 189 / 97 | | 8 | | 05'20" (+00'01") | 1002 / 8017 | 190 / 98 | | 9 | | 05'24" (+00'05") | 1001 / 9018 | 189 / 97 | | 10 | | 05'24" (+00'05") | 1001 / 10019 | 186 / 99 | | 11 | | 05'24" (+00'05") | 1002 / 11021 | 183 / 100 | | 12 | | 05'29" (+00'10") | 1001 / 12023 | 182 / 99 | | 13 | | 05'25" (+00'06") | 1000 / 13024 | 181 / 101 | | 14 | | 05'21" (+00'02") | 1001 / 14026 | 182 / 102 | | 15 | | 05'30" (+00'11") | 1001 / 15027 | 183 / 99 | | 16 | | 05'27" (+00'08") | 1002 / 16030 | 185 / 98 | | 17 | | 05'29" (+00'10") | 1001 / 17032 | 186 / 97 | | 18 | | 05'54" (+00'35") | 1000 / 18033 | 178 / 94 | | 19 | | 05'41" (+00'22") | 1001 / 19035 | 179 / 97 | | 20 | | 07'00" (+01'41") | 1000 / 20035 | 155 / 91 | | 21 | | 05'36" (+00'17") | 1000 / 21035 | 184 / 96 | | 22 | | 05'32" (+00'13") | 1003 / 22038 | 180 / 99 | | 23 | | 05'28" (+00'09") | 1002 / 23040 | 180 / 101 | | 24 | | 06'24" (+01'05") | 1001 / 24042 | 170 / 91 | | 25 | | 06'37" (+01'18") | 1002 / 25044 | 169 / 89 | | 26 | | 05'57" (+00'38") | 1000 / 26044 | 179 / 93 | | 27 | | 06'16" (+00'57") | 1002 / 27047 | 181 / 87 | | 28 | | 07'09" (+01'50") | 1001 / 28048 | 171 / 81 | | 29 | | 06'21" (+01'02") | 1000 / 29049 | 179 / 87 | | 30 | | 06'47" (+01'28") | 1001 / 30051 | 175 / 83 | | 31 | | 07'50" (+02'31") | 1000 / 31051 | 157 / 80 | | 32 | | 06'49" (+01'30") | 1002 / 32053 | 170 / 85 | | 33 | | 06'43" (+01'24") | 1002 / 33055 | 175 / 84 | | 34 | | 07'36" (+02'17") | 1000 / 34056 | 164 / 80 | | 35 | | 06'54" (+01'35") | 1000 / 35057 | 173 / 83 | | 36 | | 08'08" (+02'49") | 1000 / 36057 | 144 / 85 | | 37 | | 08'19" (+03'00") | 1002 / 37060 | 150 / 79 | | 38 | | 06'31" (+01'12") | 1001 / 38062 | 170 / 90 | | 39 | | 07'00" (+01'41") | 1000 / 39062 | 171 / 82 | | 40 | | 06'59" (+01'40") | 1002 / 40064 | 168 / 84 | | 41 | | 06'50" (+01'31") | 1001 / 41066 | 156 / 93 | | 42 | | 05'34" (+00'15") | 1001 / 42068 | 187 / 95 | | 43 | | 05'32" (+00'13") | 575 / 42643 | 187 / 96 |
 屏東林文瑞  賽後評分: 雖然有二站冰塊××不過有聽到志工馬上回覆（有的跟本不鳥你）感覺就差很多 🤣耐熱考驗。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 214.92 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'41" | 00:12'10" | | 3 | 05'19" | 00:17'29" | | 4 | 05'19" | 00:22'48" | | 5 | 05'27" | 00:28'15" | | 6 | 05'22" | 00:33'37" | | 7 | 05'26" | 00:39'03" | | 8 | 05'19" | 00:44'22" | | 9 | 05'23" | 00:49'45" | | 10 | 05'26" | 00:55'11" | | 11 | 05'22" | 01:00'33" | | 12 | 05'31" | 01:06'04" | | 13 | 05'26" | 01:11'30" | | 14 | 05'18" | 01:16'48" | | 15 | 05'33" | 01:22'21" | | 16 | 05'25" | 01:27'46" | | 17 | 05'30" | 01:33'16" | | 18 | 05'53" | 01:39'09" | | 19 | 05'41" | 01:44'50" | | 20 | 05'34" | 01:50'24" | | 21 | 07'04" | 01:57'28" | | 22 | 05'33" | 02:03'01" | | 23 | 05'28" | 02:08'29" | | 24 | 06'22" | 02:14'51" | | 25 | 06'35" | 02:21'26" | | 26 | 05'56" | 02:27'22" | | 27 | 06'13" | 02:33'35" | | 28 | 07'12" | 02:40'47" | | 29 | 06'21" | 02:47'08" | | 30 | 06'49" | 02:53'57" | | 31 | 07'33" | 03:01'30" | | 32 | 07'01" | 03:08'31" | | 33 | 06'46" | 03:15'17" | | 34 | 07'39" | 03:22'56" | | 35 | 06'53" | 03:29'49" | | 36 | 08'03" | 03:37'52" | | 37 | 08'25" | 03:46'17" | | 38 | 06'31" | 03:52'48" | | 39 | 07'06" | 03:59'54" | | 40 | 06'45" | 04:06'39" | | 41 | 07'06" | 04:13'45" | | 42 | 05'25" | 04:19'10" | | 42.6 | 05'59" | 04:23'02" |
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