| 賽後評分: 路線規劃佳，補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 266.12 km  20220922Y拖藍 母子鱷魚 累積 : 1037.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'56" | 00:14'12" | | 3 | 06'39" | 00:20'51" | | 4 | 05'23" | 00:26'14" | | 5 | 05'15" | 00:31'29" | | 6 | 05'53" | 00:37'22" | | 7 | 06'03" | 00:43'25" | | 8 | 06'16" | 00:49'41" | | 9 | 05'44" | 00:55'25" | | 10 | 07'25" | 01:02'50" | | 11 | 05'44" | 01:08'34" | | 12 | 05'28" | 01:14'02" | | 13 | 06'59" | 01:21'01" | | 14 | 05'49" | 01:26'50" | | 15 | 05'48" | 01:32'38" | | 16 | 06'34" | 01:39'12" | | 17 | 06'07" | 01:45'19" | | 18 | 07'00" | 01:52'19" | | 19 | 05'46" | 01:58'05" | | 20 | 07'12" | 02:05'17" | | 21 | 06'13" | 02:11'30" | | 22 | 06'54" | 02:18'24" | | 23 | 05'58" | 02:24'22" | | 24 | 06'17" | 02:30'39" | | 25 | 10'07" | 02:40'46" | | 26 | 08'40" | 02:49'26" | | 27 | 06'48" | 02:56'14" | | 28 | 06'09" | 03:02'23" | | 29 | 05'44" | 03:08'07" | | 30 | 08'10" | 03:16'17" | | 31 | 05'37" | 03:21'54" | | 32 | 06'11" | 03:28'05" | | 33 | 08'07" | 03:36'12" | | 34 | 05'48" | 03:42'00" | | 35 | 08'31" | 03:50'31" | | 36 | 07'36" | 03:58'07" | | 37 | 06'40" | 04:04'47" | | 38 | 08'41" | 04:13'28" | | 39 | 05'09" | 04:18'37" | | 40 | 06'50" | 04:25'27" | | 41 | 05'18" | 04:30'45" | | 41.9 | 05'33" | 04:35'56" |
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