15.5 km | 01:30:07 | 05:48/km日期: 2022-11-27 07:58 - 平均心率: 140 - 卡路里: 1282 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 04'58" / 05'44" / 05'46" / 05'53" / 05'41" / 05'41" / 05'46" / 05'45" / 05'43" / 05'41" / 05'50" / 05'45" / 05'59" / 06'01" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.74 km 
asics TARTHEREDGE II-隨車藍 累積 :
551.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'44" | 00:10'42" |
| 3 | 05'46" | 00:16'28" |
| 4 | 05'53" | 00:22'21" |
| 5 | 05'41" | 00:28'02" |
| 6 | 05'41" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 05'45" | 00:45'14" |
| 9 | 05'43" | 00:50'57" |
| 10 | 05'41" | 00:56'38" |
| 11 | 05'50" | 01:02'28" |
| 12 | 05'45" | 01:08'13" |
| 13 | 05'59" | 01:14'12" |
| 14 | 06'01" | 01:20'13" |
| 15 | 05'59" | 01:26'12" |
| 15.5 | 05'51" | 01:29'18" |
留言 
展開計圈分析
