15.0 km | 01:22:12 | 05:28/km日期: 2022-11-27 06:35 - 平均心率: 171 - 卡路里: 837 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 05'31" / 05'31" / 05'25" / 05'32" / 05'45" / 05'21" / 05'23" / 05'29" / 05'23" / 05'47" / 05'18" / 05'23" / 05'24" / 05'24" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'32" | 00:21'59" |
| 5 | 05'45" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'29" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'47" | 00:55'07" |
| 11 | 05'18" | 01:00'25" |
| 12 | 05'23" | 01:05'48" |
| 13 | 05'24" | 01:11'12" |
| 14 | 05'24" | 01:16'36" |
| 15 | 05'28" | 01:22'04" |
| 15.0 | 05'25" | 01:22'13" |
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