30.0 km | 02:21:11 | 04:42/km日期: 2022-11-27 06:12 - 平均心率: 156 - 卡路里: 1901 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 04'51" / 04'43" / 04'45" / 04'32" / 04'37" / 04'39" / 04'40" / 04'37" / 04'39" / 04'39" / 04'38" / 04'32" / 09'30" / 04'31" / 04'27" / 04'33" / 04'37" / 04'43" / 04'50" / 04'41" / 04'42" / 04'39" / 04'55" / 04'48" / 04'42" / 04'42" / 05'19" / 05'55" / 05'28" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'49" (+00'23") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 04'41" (+00'15") | 1000 / 21000 |
| 22 | | 04'39" (+00'13") | 1000 / 22000 |
| 23 | | 04'55" (+00'29") | 1000 / 23000 |
| 24 | | 04'47" (+00'21") | 1000 / 24000 |
| 25 | | 04'41" (+00'15") | 1000 / 25000 |
| 26 | | 04'42" (+00'16") | 1000 / 26000 |
| 27 | | 04'55" (+00'29") | 1000 / 27000 |
| 28 | | 05'08" (+00'42") | 1000 / 28000 |
| 29 | | 05'05" (+00'39") | 1000 / 29000 |
| 30 | | 04'52" (+00'26") | 1000 / 30000 |
| 31 | | 05'02" (+00'36") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 358.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'32" | 00:18'51" |
| 5 | 04'37" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'40" | 00:32'47" |
| 8 | 04'37" | 00:37'24" |
| 9 | 04'39" | 00:42'03" |
| 10 | 04'39" | 00:46'42" |
| 11 | 04'38" | 00:51'20" |
| 12 | 04'32" | 00:55'52" |
| 13 | 09'30" | 01:05'22" |
| 14 | 04'31" | 01:09'53" |
| 15 | 04'27" | 01:14'20" |
| 16 | 04'33" | 01:18'53" |
| 17 | 04'37" | 01:23'30" |
| 18 | 04'43" | 01:28'13" |
| 19 | 04'50" | 01:33'03" |
| 20 | 04'41" | 01:37'44" |
| 21 | 04'42" | 01:42'26" |
| 22 | 04'39" | 01:47'05" |
| 23 | 04'55" | 01:52'00" |
| 24 | 04'48" | 01:56'48" |
| 25 | 04'42" | 02:01'30" |
| 26 | 04'42" | 02:06'12" |
| 27 | 05'19" | 02:11'31" |
| 28 | 05'55" | 02:17'26" |
| 29 | 05'28" | 02:22'54" |
| 30 | 04'53" | 02:27'47" |
| 30.0 | 03'03" | 02:27'48" |
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