21.3 km | 02:06:02 | 05:55/km日期: 2022-11-27 06:30 - 平均心率: 174 - 卡路里: 1572 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'06" / 05'40" / 05'25" / 05'17" / 05'21" / 05'05" / 05'29" / 06'02" / 05'38" / 05'33" / 05'51" / 06'16" / 05'38" / 05'54" / 05'43" / 06'40" / 06'47" / 08'00" / 06'45" / 06'08" / 06'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'39" (+01'35") | 1000 / 16000 |
| 17 | | 06'47" (+01'43") | 1000 / 17000 |
| 18 | | 07'59" (+02'55") | 1000 / 18000 |
| 19 | | 06'45" (+01'41") | 1000 / 19000 |
| 20 | | 06'07" (+01'03") | 1000 / 20000 |
| 21 | | 06'28" (+01'24") | 1000 / 21000 |
| 22 | | 04'51" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'40" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 05'29" | 00:37'23" |
| 8 | 06'02" | 00:43'25" |
| 9 | 05'38" | 00:49'03" |
| 10 | 05'33" | 00:54'36" |
| 11 | 05'51" | 01:00'27" |
| 12 | 06'16" | 01:06'43" |
| 13 | 05'38" | 01:12'21" |
| 14 | 05'54" | 01:18'15" |
| 15 | 05'43" | 01:23'58" |
| 16 | 06'40" | 01:30'38" |
| 17 | 06'47" | 01:37'25" |
| 18 | 08'00" | 01:45'25" |
| 19 | 06'45" | 01:52'10" |
| 20 | 06'08" | 01:58'18" |
| 21 | 06'28" | 02:04'46" |
| 21.3 | 04'52" | 02:06'02" |
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