17.0 km | 02:00:30 | 07:05/km日期: 2022-11-27 06:00 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 1278 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 05'36" / 06'58" / 06'34" / 05'47" / 07'25" / 07'23" / 07'01" / 11'01" / 19'39" / 05'41" / 06'16" / 08'28" / 06'41" / 08'15" / 06'37" / 06'44" / 09'20" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 07'25" (+01'49") | 1000 / 5000 |
| 6 | | 07'23" (+01'47") | 1000 / 6000 |
| 7 | | 07'01" (+01'25") | 1000 / 7000 |
| 8 | | 08'22" (+02'46") | 1000 / 8000 |
| 9 | | 07'17" (+01'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 08'28" (+02'52") | 1000 / 12000 |
| 13 | | 06'41" (+01'05") | 1000 / 13000 |
| 14 | | 08'14" (+02'38") | 1000 / 14000 |
| 15 | | 06'37" (+01'01") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 09'19" (+03'43") | 1000 / 17000 |
| 18 | | 13'32" (+07'56") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'58" | 00:12'34" |
| 3 | 06'34" | 00:19'08" |
| 4 | 05'47" | 00:24'55" |
| 5 | 07'25" | 00:32'20" |
| 6 | 07'23" | 00:39'43" |
| 7 | 07'01" | 00:46'44" |
| 8 | 11'01" | 00:57'45" |
| 9 | 19'39" | 01:17'24" |
| 10 | 05'41" | 01:23'05" |
| 11 | 06'16" | 01:29'21" |
| 12 | 08'28" | 01:37'49" |
| 13 | 06'41" | 01:44'30" |
| 14 | 08'15" | 01:52'45" |
| 15 | 06'37" | 01:59'22" |
| 16 | 06'44" | 02:06'06" |
| 17 | 09'20" | 02:15'26" |
| 17.0 | 12'22" | 02:15'30" |
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