15.0 km | 01:43:01 | 06:51/km日期: 2022-11-27 06:04 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'14" / 12'01" / 06'40" / 06'30" / 06'23" / 06'26" / 09'02" / 06'54" / 08'26" / 06'29" / 06'19" / 14'45" / 06'16" / 06'31" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 07'09" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 09'01" (+02'46") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'44" (+01'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 06'31" (+00'16") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 05'27" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km 
NIKE FLY5綠 累積 :
611.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 12'01" | 00:19'15" |
| 3 | 06'40" | 00:25'55" |
| 4 | 06'30" | 00:32'25" |
| 5 | 06'23" | 00:38'48" |
| 6 | 06'26" | 00:45'14" |
| 7 | 09'02" | 00:54'16" |
| 8 | 06'54" | 01:01'10" |
| 9 | 08'26" | 01:09'36" |
| 10 | 06'29" | 01:16'05" |
| 11 | 06'19" | 01:22'24" |
| 12 | 14'45" | 01:37'09" |
| 13 | 06'16" | 01:43'25" |
| 14 | 06'31" | 01:49'56" |
| 15 | 06'16" | 01:56'12" |
| 15.0 | 05'16" | 01:56'17" |
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