21.2 km | 02:00:22 | 05:40/km日期: 2022-11-27 06:08 - 平均心率: 155 - 卡路里: 1624 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'56" / 05'36" / 05'38" / 05'33" / 06'01" / 05'41" / 05'33" / 05'38" / 08'21" / 05'39" / 05'20" / 05'48" / 05'48" / 05'46" / 06'23" / 05'14" / 05'38" / 08'48" / 05'46" / 05'39" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 05'39" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'25") | 1000 / 21000 |
| 22 | | 05'53" (+00'34") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 446.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 06'01" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 08'21" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 11 | 05'20" | 01:04'56" |
| 12 | 05'48" | 01:10'44" |
| 13 | 05'48" | 01:16'32" |
| 14 | 05'46" | 01:22'18" |
| 15 | 06'23" | 01:28'41" |
| 16 | 05'14" | 01:33'55" |
| 17 | 05'38" | 01:39'33" |
| 18 | 08'48" | 01:48'21" |
| 19 | 05'46" | 01:54'07" |
| 20 | 05'39" | 01:59'46" |
| 21 | 05'45" | 02:05'31" |
| 21.2 | 05'49" | 02:06'44" |
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