22.5 km | 01:55:30 | 05:08/km日期: 2022-11-27 05:06 - 總爬升: 121 m - 平均心率: 136 - 卡路里: 1305 Cal - 平均步頻: 174
Pace: 07'35" / 05'31" / 05'13" / 06'05" / 05'07" / 05'02" / 06'46" / 05'13" / 05'15" / 06'48" / 05'13" / 05'10" / 06'21" / 05'11" / 05'07" / 05'07" / 04'51" / 04'54" / 06'48" / 12'28" / 04'35" / 06'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'48") | 400 / 400 |
| 2 | | 06'13" (+01'54") | 400 / 800 |
| 3 | | 05'50" (+01'31") | 400 / 1200 |
| 4 | | 05'33" (+01'14") | 400 / 1600 |
| 5 | | 05'15" (+00'56") | 400 / 2000 |
| 6 | | 05'24" (+01'05") | 400 / 2400 |
| 7 | | 04'55" (+00'36") | 400 / 2800 |
| 8 | | 05'14" (+00'55") | 400 / 3199 |
| 9 | | 05'11" (+00'52") | 400 / 3599 |
| 10 | | 04'58" (+00'39") | 400 / 3999 |
| 11 | | 05'05" (+00'46") | 400 / 4399 |
| 12 | | 05'04" (+00'45") | 400 / 4800 |
| 13 | | 05'02" (+00'43") | 400 / 5200 |
| 14 | | 05'06" (+00'47") | 400 / 5600 |
| 15 | | 05'03" (+00'44") | 400 / 6000 |
| 16 | | 05'10" (+00'51") | 400 / 6400 |
| 17 | | 05'16" (+00'57") | 400 / 6800 |
| 18 | | 05'04" (+00'45") | 400 / 7200 |
| 19 | | 05'19" (+01'00") | 400 / 7600 |
| 20 | | 05'07" (+00'48") | 400 / 8000 |
| 21 | | 05'07" (+00'48") | 400 / 8400 |
| 22 | | 05'24" (+01'05") | 400 / 8800 |
| 23 | | 05'10" (+00'51") | 400 / 9200 |
| 24 | | 05'08" (+00'49") | 400 / 9600 |
| 25 | | 05'12" (+00'53") | 400 / 10000 |
| 26 | | 05'18" (+00'59") | 400 / 10400 |
| 27 | | 05'05" (+00'46") | 400 / 10800 |
| 28 | | 05'14" (+00'55") | 400 / 11200 |
| 29 | | 05'07" (+00'48") | 400 / 11600 |
| 30 | | 05'10" (+00'51") | 400 / 12000 |
| 31 | | 05'01" (+00'42") | 400 / 12400 |
| 32 | | 04'57" (+00'38") | 400 / 12800 |
| 33 | | 05'18" (+00'59") | 400 / 13200 |
| 34 | | 05'12" (+00'53") | 400 / 13600 |
| 35 | | 05'10" (+00'51") | 400 / 14000 |
| 36 | | 05'16" (+00'57") | 400 / 14400 |
| 37 | | 05'04" (+00'45") | 400 / 14800 |
| 38 | | 05'02" (+00'43") | 400 / 15200 |
| 39 | | 05'00" (+00'41") | 400 / 15600 |
| 40 | | 05'10" (+00'51") | 400 / 16000 |
| 41 | | 05'10" (+00'51") | 400 / 16400 |
| 42 | | 04'36" (+00'17") | 400 / 16800 |
| 43 | | 04'29" (+00'10") | 400 / 17200 |
| 44 | | 04'57" (+00'38") | 400 / 17600 |
| 45 | | 05'06" (+00'47") | 400 / 18000 |
| 46 | | 05'08" (+00'49") | 400 / 18400 |
| 47 | | 04'50" (+00'31") | 400 / 18799 |
| 48 | | 04'48" (+00'29") | 400 / 19199 |
| 49 | | 04'59" (+00'40") | 400 / 19599 |
| 50 | | 04'30" (+00'11") | 400 / 19999 |
| 51 | | 04'19" | 400 / 20399 |
| 52 | | 04'44" (+00'25") | 400 / 20799 |
| 53 | | 04'50" (+00'31") | 400 / 21199 |
| 54 | | 05'04" (+00'45") | 400 / 21599 |
| 55 | | 05'06" (+00'47") | 400 / 21999 |
| 56 | | 04'40" (+00'21") | 400 / 22399 |
| 57 | | 04'55" (+00'36") | 76 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'31" | 00:13'06" |
| 3 | 05'13" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 05'07" | 00:29'31" |
| 6 | 05'02" | 00:34'33" |
| 7 | 06'46" | 00:41'19" |
| 8 | 05'13" | 00:46'32" |
| 9 | 05'15" | 00:51'47" |
| 10 | 06'48" | 00:58'35" |
| 11 | 05'13" | 01:03'48" |
| 12 | 05'10" | 01:08'58" |
| 13 | 06'21" | 01:15'19" |
| 14 | 05'11" | 01:20'30" |
| 15 | 05'07" | 01:25'37" |
| 16 | 05'07" | 01:30'44" |
| 17 | 04'51" | 01:35'35" |
| 18 | 04'54" | 01:40'29" |
| 19 | 06'48" | 01:47'17" |
| 20 | 12'28" | 01:59'45" |
| 21 | 04'35" | 02:04'20" |
| 22 | 06'51" | 02:11'11" |
| 22.5 | 04'43" | 02:13'26" |
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