10.1 km | 01:04:31 | 06:22/km日期: 2022-11-27 06:19 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86%
Pace: 11'01" / 05'48" / 05'58" / 06'05" / 05'46" / 05'41" / 05'27" / 06'06" / 05'21" / 05'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+06'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'53") | 112 / 10112 |
11月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 05'48" | 00:16'49" |
| 3 | 05'58" | 00:22'47" |
| 4 | 06'05" | 00:28'52" |
| 5 | 05'46" | 00:34'38" |
| 6 | 05'41" | 00:40'19" |
| 7 | 05'27" | 00:45'46" |
| 8 | 06'06" | 00:51'52" |
| 9 | 05'21" | 00:57'13" |
| 10 | 05'25" | 01:02'38" |
| 10.1 | 06'14" | 01:03'20" |
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