18.1 km | 01:54:27 | 06:20/km日期: 2015-10-31 06:35 - 地點: 堤岸 - 天氣: 陰雨 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'37" / 06'55" / 06'56" / 07'00" / 06'20" / 06'11" / 06'00" / 06'01" / 05'57" / 05'56" / 05'55" / 05'55" / 05'56" / 05'53" / 06'13" / 06'16" / 06'02" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'42") | 994 / 994 |
| 2 | | 06'55" (+01'02") | 999 / 1994 |
| 3 | | 06'54" (+01'01") | 1004 / 2998 |
| 4 | | 07'00" (+01'07") | 1009 / 4007 |
| 5 | | 06'21" (+00'28") | 1006 / 5014 |
| 6 | | 06'10" (+00'17") | 999 / 6013 |
| 7 | | 05'58" (+00'05") | 1003 / 7017 |
| 8 | | 06'02" (+00'09") | 995 / 8012 |
| 9 | | 05'55" (+00'02") | 1003 / 9015 |
| 10 | | 05'58" (+00'05") | 1002 / 10017 |
| 11 | | 05'53" | 999 / 11017 |
| 12 | | 05'55" (+00'02") | 1004 / 12021 |
| 13 | | 05'53" | 997 / 13019 |
| 14 | | 05'54" (+00'01") | 1003 / 14022 |
| 15 | | 06'12" (+00'19") | 994 / 15017 |
| 16 | | 06'18" (+00'25") | 1002 / 16019 |
| 17 | | 06'01" (+00'08") | 1004 / 17024 |
| 18 | | 06'52" (+00'59") | 996 / 18020 |
| 19 | | 11'49" (+05'56") | 35 / 18055 |
今天因雨本想休息,但有業績壓力,只好晚點冒雨出門吧!
一出發便見添已回程了,詢問得知他只到鼻頭橋便回頭10k,
我則是要趕業績就LSD.............
10月累積里程 :
299.13 km 
ADIDAS climachil CC revolution 累積 :
537.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'55" | 00:14'32" |
| 3 | 06'56" | 00:21'28" |
| 4 | 07'00" | 00:28'28" |
| 5 | 06'20" | 00:34'48" |
| 6 | 06'11" | 00:40'59" |
| 7 | 06'00" | 00:46'59" |
| 8 | 06'01" | 00:53'00" |
| 9 | 05'57" | 00:58'57" |
| 10 | 05'56" | 01:04'53" |
| 11 | 05'55" | 01:10'48" |
| 12 | 05'55" | 01:16'43" |
| 13 | 05'56" | 01:22'39" |
| 14 | 05'53" | 01:28'32" |
| 15 | 06'13" | 01:34'45" |
| 16 | 06'16" | 01:41'01" |
| 17 | 06'02" | 01:47'03" |
| 18 | 06'51" | 01:53'54" |
| 18.1 | 09'53" | 01:54'27" |
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