14.3 km | 01:28:24 | 06:11/km日期: 2022-11-26 15:10 - 總爬升: 386 m - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 176
Pace: 06'43" / 06'56" / 05'55" / 06'03" / 06'28" / 06'52" / 05'24" / 06'06" / 06'08" / 06'17" / 05'48" / 07'12" / 05'24" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+01'04") | 1000 / 5000 |
| 6 | | 06'51" (+01'28") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+01'48") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'28") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 05'55" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'28" | 00:32'05" |
| 6 | 06'52" | 00:38'57" |
| 7 | 05'24" | 00:44'21" |
| 8 | 06'06" | 00:50'27" |
| 9 | 06'08" | 00:56'35" |
| 10 | 06'17" | 01:02'52" |
| 11 | 05'48" | 01:08'40" |
| 12 | 07'12" | 01:15'52" |
| 13 | 05'24" | 01:21'16" |
| 14 | 05'31" | 01:26'47" |
| 14.3 | 05'49" | 01:28'25" |
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