15.1 km | 01:35:46 | 06:20/km日期: 2022-11-26 06:49 - 總爬升: 191 m - 平均心率: 146 - 卡路里: 1181 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'00" / 05'54" / 05'37" / 05'34" / 07'13" / 05'39" / 05'20" / 05'25" / 06'02" / 18'58" / 06'53" / 06'34" / 07'30" / 07'26" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+01'52") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'53" (+01'33") | 1000 / 11000 |
| 12 | | 06'34" (+01'14") | 1000 / 12000 |
| 13 | | 07'29" (+02'09") | 1000 / 13000 |
| 14 | | 07'11" (+01'51") | 1000 / 14000 |
| 15 | | 06'44" (+01'24") | 1000 / 15000 |
| 16 | | 17'12" (+11'52") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
320.08 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'34" | 00:23'05" |
| 5 | 07'13" | 00:30'18" |
| 6 | 05'39" | 00:35'57" |
| 7 | 05'20" | 00:41'17" |
| 8 | 05'25" | 00:46'42" |
| 9 | 06'02" | 00:52'44" |
| 10 | 18'58" | 01:11'42" |
| 11 | 06'53" | 01:18'35" |
| 12 | 06'34" | 01:25'09" |
| 13 | 07'30" | 01:32'39" |
| 14 | 07'26" | 01:40'05" |
| 15 | 06'44" | 01:46'49" |
| 15.1 | 17'11" | 01:48'49" |
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