22.4 km | 02:13:09 | 05:57/km日期: 2022-11-26 06:16 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 05'44" / 05'36" / 05'22" / 05'09" / 05'18" / 05'13" / 05'03" / 05'36" / 05'15" / 05'21" / 06'32" / 08'59" / 06'07" / 06'13" / 06'20" / 06'04" / 09'01" / 05'24" / 05'20" / 05'58" / 05'37" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 08'58" (+03'55") | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 1000 / 13000 |
| 14 | | 06'13" (+01'10") | 1000 / 14000 |
| 15 | | 06'20" (+01'17") | 1000 / 15000 |
| 16 | | 06'04" (+01'01") | 1000 / 16000 |
| 17 | | 09'01" (+03'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'55") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'46" (+00'43") | 1000 / 22000 |
| 23 | | 05'49" (+00'46") | 376 / 22376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'03" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'15" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11 | 06'32" | 01:00'09" |
| 12 | 08'59" | 01:09'08" |
| 13 | 06'07" | 01:15'15" |
| 14 | 06'13" | 01:21'28" |
| 15 | 06'20" | 01:27'48" |
| 16 | 06'04" | 01:33'52" |
| 17 | 09'01" | 01:42'53" |
| 18 | 05'24" | 01:48'17" |
| 19 | 05'20" | 01:53'37" |
| 20 | 05'58" | 01:59'35" |
| 21 | 05'37" | 02:05'12" |
| 22 | 05'46" | 02:10'58" |
| 22.4 | 05'50" | 02:13'10" |
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