15.0 km | 01:47:47 | 07:10/km日期: 2022-11-26 07:33 - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 06'55" / 06'54" / 07'04" / 07'16" / 07'14" / 08'07" / 07'14" / 06'47" / 07'11" / 06'50" / 08'14" / 06'53" / 07'00" / 07'12" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'15") | 1000 / 3000 |
| 4 | | 07'16" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+00'25") | 1000 / 5000 |
| 6 | | 08'08" (+01'20") | 15 / 5015 |
| 7 | | 31'30" (+24'42") | 36 / 5051 |
| 8 | | 07'08" (+00'20") | 1000 / 6051 |
| 9 | | 07'17" (+00'29") | 1000 / 7051 |
| 10 | | 06'48" | 1000 / 8051 |
| 11 | | 07'10" (+00'22") | 1000 / 9051 |
| 12 | | 06'50" (+00'02") | 976 / 10028 |
| 13 | | 25'05" (+18'17") | 56 / 10084 |
| 14 | | 07'05" (+00'17") | 1000 / 11084 |
| 15 | | 06'55" (+00'07") | 1000 / 12084 |
| 16 | | 07'05" (+00'17") | 1000 / 13084 |
| 17 | | 07'02" (+00'14") | 1000 / 14084 |
| 18 | | 06'50" (+00'02") | 950 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'04" | 00:20'53" |
| 4 | 07'16" | 00:28'09" |
| 5 | 07'14" | 00:35'23" |
| 6 | 08'07" | 00:43'30" |
| 7 | 07'14" | 00:50'44" |
| 8 | 06'47" | 00:57'31" |
| 9 | 07'11" | 01:04'42" |
| 10 | 06'50" | 01:11'32" |
| 11 | 08'14" | 01:19'46" |
| 12 | 06'53" | 01:26'39" |
| 13 | 07'00" | 01:33'39" |
| 14 | 07'12" | 01:40'51" |
| 15 | 06'44" | 01:47'35" |
| 15.0 | 06'37" | 01:47'49" |
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