14.1 km | 01:13:56 | 05:13/km日期: 2022-11-26 07:34 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 05'32" / 05'15" / 05'10" / 05'08" / 05'05" / 05'01" / 04'57" / 05'01" / 07'41" / 04'59" / 04'54" / 04'51" / 04'47" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'41" (+02'55") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" | 138 / 14138 |
一早查了衛星雲圖跟降雨雷達，可以跑就出門。這天氣很好跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
143.91 km 
mizuno wave rider 25 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'08" | 00:21'05" |
| 5 | 05'05" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 04'57" | 00:36'08" |
| 8 | 05'01" | 00:41'09" |
| 9 | 07'41" | 00:48'50" |
| 10 | 04'59" | 00:53'49" |
| 11 | 04'54" | 00:58'43" |
| 12 | 04'51" | 01:03'34" |
| 13 | 04'47" | 01:08'21" |
| 14 | 04'57" | 01:13'18" |
| 14.1 | 04'49" | 01:13'58" |
展開計圈分析
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