25.0 km | 02:09:41 | 05:11/km日期: 2022-11-26 06:04 - 平均心率: 155 - 卡路里: 1798 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 95%
Pace: 05'08" / 05'09" / 05'06" / 05'08" / 05'17" / 05'04" / 05'01" / 04'54" / 04'46" / 05'28" / 05'05" / 05'17" / 05'03" / 05'13" / 05'23" / 05'07" / 05'11" / 05'05" / 05'16" / 05'30" / 05'12" / 05'21" / 05'25" / 05'23" / 05'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'44") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'35") | 1000 / 22000 |
| 23 | | 05'25" (+00'39") | 1000 / 23000 |
| 24 | | 05'22" (+00'36") | 1000 / 24000 |
| 25 | | 05'08" (+00'22") | 1000 / 25000 |
| 26 | | 05'10" (+00'24") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'08" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 04'46" | 00:45'33" |
| 10 | 05'28" | 00:51'01" |
| 11 | 05'05" | 00:56'06" |
| 12 | 05'17" | 01:01'23" |
| 13 | 05'03" | 01:06'26" |
| 14 | 05'13" | 01:11'39" |
| 15 | 05'23" | 01:17'02" |
| 16 | 05'07" | 01:22'09" |
| 17 | 05'11" | 01:27'20" |
| 18 | 05'05" | 01:32'25" |
| 19 | 05'16" | 01:37'41" |
| 20 | 05'30" | 01:43'11" |
| 21 | 05'12" | 01:48'23" |
| 22 | 05'21" | 01:53'44" |
| 23 | 05'25" | 01:59'09" |
| 24 | 05'23" | 02:04'32" |
| 25 | 05'08" | 02:09'40" |
| 25.0 | 06'25" | 02:09'43" |
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