14.1 km | 02:29:29 | 10:38/km日期: 2022-11-26 06:05 - 總爬升: 254 m - 平均心率: 110 - 卡路里: 731 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 93%
Pace: 06'17" / 05'44" / 05'26" / 06'49" / 05'54" / 06'28" / 24'13" / 15'24" / 11'05" / 12'38" / 17'37" / 12'01" / 11'54" / 140'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 365.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 06'49" | 00:24'16" |
| 5 | 05'54" | 00:30'10" |
| 6 | 06'28" | 00:36'38" |
| 7 | 24'13" | 01:00'51" |
| 8 | 15'24" | 01:16'15" |
| 9 | 11'05" | 01:27'20" |
| 10 | 12'38" | 01:39'58" |
| 11 | 17'37" | 01:57'35" |
| 12 | 12'01" | 02:09'36" |
| 13 | 11'54" | 02:21'30" |
| 14.1 | 07'32" | 02:29'29" |
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