10.0 km | 00:56:04 | 05:35/km日期: 2022-11-25 23:30 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'53" / 05'54" / 05'45" / 05'30" / 05'41" / 05'51" / 05'35" / 05'18" / 05'22" / 05'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 115.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 05'51" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'22" | 00:50'49" |
| 10 | 05'02" | 00:55'51" |
| 10.0 | 06'15" | 00:56'04" |
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