11.2 km | 01:13:25 | 06:31/km日期: 2022-11-25 16:09 - 總爬升: 218 m - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 174
Pace: 06'41" / 06'24" / 07'44" / 07'12" / 06'15" / 08'26" / 05'53" / 07'03" / 05'52" / 06'31" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 06'24" (+01'34") | 1000 / 2000 |
| 3 | | 07'44" (+02'54") | 1000 / 3000 |
| 4 | | 07'11" (+02'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'25") | 1000 / 5000 |
| 6 | | 08'25" (+03'35") | 1000 / 6000 |
| 7 | | 05'53" (+01'03") | 1000 / 7000 |
| 8 | | 07'02" (+02'12") | 1000 / 8000 |
| 9 | | 05'52" (+01'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'54") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 07'44" | 00:20'49" |
| 4 | 07'12" | 00:28'01" |
| 5 | 06'15" | 00:34'16" |
| 6 | 08'26" | 00:42'42" |
| 7 | 05'53" | 00:48'35" |
| 8 | 07'03" | 00:55'38" |
| 9 | 05'52" | 01:01'30" |
| 10 | 06'31" | 01:08'01" |
| 11 | 05'08" | 01:13'09" |
| 11.2 | 05'27" | 01:14'30" |
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