10.3 km | 00:50:02 | 04:50/km日期: 2022-11-25 18:08 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 04'49" / 04'38" / 04'39" / 04'36" / 04'34" / 04'39" / 04'54" / 05'03" / 05'10" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 343 / 10343 |
| 12 | | 06'13" (+01'40") | 6 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
315.26 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'34" | 00:23'16" |
| 6 | 04'39" | 00:27'55" |
| 7 | 04'54" | 00:32'49" |
| 8 | 05'03" | 00:37'52" |
| 9 | 05'10" | 00:43'02" |
| 10 | 05'12" | 00:48'14" |
| 10.4 | 05'08" | 00:50'02" |
展開計圈分析
留言 
