11.1 km | 01:24:59 | 07:39/km日期: 2022-11-25 17:04 - 總爬升: 147 m - 地點: 中和自強公園 - 天氣: 雨 - 卡路里: 689 Cal - 平均步頻: 155 - 溫度: 22°C - 濕度: 94%
Pace: 07'35" / 07'01" / 07'22" / 08'05" / 07'25" / 07'40" / 07'35" / 07'19" / 07'05" / 06'48" / 07'30" / 29'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'45") | 1031 / 1031 |
2 | | 07'12" (+00'31") | 1000 / 2031 |
3 | | 07'10" (+00'29") | 1009 / 3041 |
4 | | 08'07" (+01'26") | 1000 / 4041 |
5 | | 07'24" (+00'43") | 1006 / 5048 |
6 | | 07'44" (+01'03") | 1008 / 6057 |
7 | | 07'24" (+00'43") | 1000 / 7057 |
8 | | 07'28" (+00'47") | 1010 / 8067 |
9 | | 07'14" (+00'33") | 994 / 9062 |
10 | | 06'41" | 1012 / 10074 |
11 | | 07'43" (+01'02") | 1000 / 11075 |
12 | | 20'27" (+13'46") | 87 / 11163 |
11月累積里程 : 481.23 km
Android - OPPO CPH2359 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'01" | 00:14'36" |
3 | 07'22" | 00:21'58" |
4 | 08'05" | 00:30'03" |
5 | 07'25" | 00:37'28" |
6 | 07'40" | 00:45'08" |
7 | 07'35" | 00:52'43" |
8 | 07'19" | 01:00'02" |
9 | 07'05" | 01:07'07" |
10 | 06'48" | 01:13'55" |
11 | 07'30" | 01:21'25" |
11.2 | 16'01" | 01:24'02" |