10.0 km | 00:55:13 | 05:30/km日期: 2022-11-25 07:22 - 平均心率: 125 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 06'29" / 05'42" / 05'29" / 05'24" / 05'16" / 05'36" / 05'18" / 05'20" / 05'30" / 05'07" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'18" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'30" | 00:50'04" |
| 10 | 05'07" | 00:55'11" |
| 10.0 | 02'56" | 00:55'13" |
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