14.6 km | 01:22:39 | 05:39/km日期: 2022-11-25 05:17 - 平均心率: 155 - 卡路里: 867 Cal - 總步數: 15454 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'41" / 05'57" / 05'46" / 05'35" / 05'37" / 05'41" / 05'31" / 05'15" / 05'18" / 05'21" / 05'24" / 06'19" / 06'24" / 05'45" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'23") | 1001 / 1001 | 185 / 95 |
| 2 | | 05'56" (+00'39") | 1000 / 2002 | 189 / 88 |
| 3 | | 05'46" (+00'29") | 1001 / 3003 | 190 / 91 |
| 4 | | 05'34" (+00'17") | 1002 / 4006 | 190 / 94 |
| 5 | | 05'39" (+00'22") | 1002 / 5008 | 190 / 92 |
| 6 | | 05'41" (+00'24") | 1000 / 6009 | 189 / 92 |
| 7 | | 05'28" (+00'11") | 1000 / 7009 | 190 / 95 |
| 8 | | 05'17" | 1001 / 8011 | 194 / 97 |
| 9 | | 05'17" | 1000 / 9011 | 194 / 97 |
| 10 | | 05'22" (+00'05") | 1003 / 10014 | 194 / 95 |
| 11 | | 05'21" (+00'04") | 1003 / 11018 | 193 / 96 |
| 12 | | 06'23" (+01'06") | 1002 / 12020 | 174 / 89 |
| 13 | | 06'23" (+01'06") | 1001 / 13021 | 167 / 93 |
| 14 | | 05'43" (+00'26") | 1001 / 14022 | 175 / 99 |
| 15 | | 04'59" | 584 / 14606 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 230.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'57" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'35" | 00:22'59" |
| 5 | 05'37" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'31" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 9 | 05'18" | 00:50'21" |
| 10 | 05'21" | 00:55'42" |
| 11 | 05'24" | 01:01'06" |
| 12 | 06'19" | 01:07'25" |
| 13 | 06'24" | 01:13'49" |
| 14 | 05'45" | 01:19'34" |
| 14.6 | 05'04" | 01:22'39" |
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