6.0 km | 00:35:34 | 05:55/km日期: 2022-11-24 23:19 - 卡路里: 425 Cal - 平均步頻: 198
Pace: 06'29" / 06'00" / 05'49" / 05'44" / 05'44" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 03'55" | 9 / 6009 |
11月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 6.0 | 05'21" | 00:35'35" |
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